Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Racing and personal records?


By Bake Bike Blog (Visit website)



Today I ran in my second half marathon. And what can I say?.I had a blast! And set a new PR!!!

It was a chilly Canberra morning, but the sun was soon shining, making it a perfect temperature for running.



IMG_6899



The marathon, ultra marathon and half marathon competitors all started at once. I think there were over 1100 competitors, making it a large event. Surprisingly, however, the start was not too congested and it wasn?t long before I crossed the start line and settled into an easy rhythm.



IMG_6906



(Game face?!)



Unfortunately road closures meant for limited spectator viewing points, sop I will just have to wait for the race photos to come out!



Mr BBB did, however, get a few snaps as I headed towards the finish line.



The first 10km consisted of a loop through the scenic parliamentary triangle which was, for the most part, a flat and speedy course.



This part of the race actually went pretty quick. The atmosphere was great and the volunteers were super friendly and helpful. A great race combination!



Before I started the race I had a secret goal of finishing in under 2 hours. When I hit the half way point at around 54minutes, I knew that the goal was not unrealistic?.assuming I could keep the same pace.



The next part of the course was an extended lap around Lake Burley Griffin. My legs were starting to feel tired around 13km, and I took a gel at 15km.



I had a chuckle to myself when at the 18km mark the 3hr marathon pacer (and his posse) flew past me!! Keep in mind that they had done an extra 10km loop! C-RAZY?.but oh so impressive :)



The final 6 km felt long, but I tried to focus on keeping up the pace. When I hit 20km at 1 hour and 50 minutes, I knew that a sub-2hour half was looking likely.



IMG_6908



I soon entered the stadium, and after a final sprint, crossed the line at 1:56:24!!



IMG_6913



I can?t believe that I shaved almost 8 minutes off my last half marathon!!!



I attribute this to one main reason ? my tummy felt fine during the entire race. That meant that I was able to take in ample water, and even a gel, something that I wasn?t able to do last time. Looks like my pre-race nutrition was  better this time around.



One negative, however, is that I am so much more sore and hungry than last time?! Perhaps the increased speed has meant for sorer leg muscles? Seriously, I can barely walk. Oh well?.nothing that a hot shower and good night?s sleep can?t fix.



Well I am off to grab some more food. Hope you are having a wonderful night!



Happy baking :)


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe International Conference on Food Styling & Photography; a Personal Journey Part I
    International Conference on Food Styling & Photography; a Personal Journey Part I
    View from the Boston University Dorms taken with a point & shoot How does one begin to speak of an epic, highly personal journey? A countless flood of thoughts rus h through me as I consider this. Do I talk about vegan[...]
  • Recipe Your Personal Information On The Web
    Your Personal Information On The Web
    H ow long this website has been around, I don't know....but....I was introduced to it tonight and boy is it nerving. To know that with the strike of a few keys you can find out personal information about others. I'm talking about getting a[...]
  • Recipe One the Subject of Personal Accountability...
    One the Subject of Personal Accountability...
    ?All blame is a waste of time .  No matter how much fault you find with another,  and regardless of how much you blame that person, it will not change you.  The only thing blame does is to keep the focus off[...]
  • Recipe my personal bugg fail
    my personal bugg fail
    I bought a bodybugg in March, so excited about what it will do for my weight loss efforts.  So, here we are nine months later.  How am I doing?  Not good. See, my body defies science.  Everyone says Calories In vs.[...]