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Raw Food Vegan Recipes {Raw Desserts}: Day 5 of Raw Eatings
I woke up with no sense of hunger at all. It took me a couple of hours to get there, which put me in a very exploratory and creative mood... for desserts :) [lucky for you]. I snacked on less than a cup of what was left over from Borsh and then went on a scavenge hunt through our fridge. I had plant to make a soup or salad and raw desserts. A while back I found a way to recreate one of my all time favorite dishes--Okroshka--a traditional Russian cold soup, loved by everyone, especially during hot summer days. Between my sister and I we could probably eat a couple of gallons worth of it barely stopping for a break. However, the "veganized" recipe still had cooked ingredients... so this morning I did not only make a vegan, but also a RAW version of it. Speaking of my sister... let me digress for a second, I think it is time I introduced her to you [although I do have more than one, but this one is a trooper--she went vegan over a year and a half ago, helped her body heal and now she is doing a 30 day raw challenge]... So, without further ado, meet Marina--the gorgeous lady on the left. Can you see how she is glowing?! ;) Raw Okroshka [Cold Soup/Salad] feeds 4 Ingredients Part I-Hemp Milk ~4 cups water ~1 cup hemp seeds ~3/4 tbs honey ~1/4 tsp Himalayan salt Blend in a high speed blender until seeds are completely ground--milk will look white. Part II ~1/2 red bell pepper ~1/2 yellow bell pepper ~1 cucumber ~2 bunches of radishes ~2 springs of green onion, chopped ~1 avocado cut into small cubes ~1 3/4 tsp Himalayan salt [or to taste] ~5 tbs apple cider vinegar ~1 tbs balsamic vinegar ~1 tbs dried dill [if you have fresh-it will be the best to use, then use 2+ tbs chopped dill] ~juice of 1/2 lemon ~1 tbs Veganaise [totally optional and not necessary for perfection... I used it out of habit] Preparation ~pour milk into a bowl, adding the rest of the ingredients to it, starting with salt, lemon juice, Veganaise and vinegars--whip until Veganise is blended in [if you decide to use it] ~chop peppers into tiny squares, or you can do what I do and grate them in a food processor--quick and lovely ~shred cucumber into small pieces [I used my Mandoline slicer on the finest setting, and at other times I simply grate it in a food processor] ~shred radishes with a grader or a food processor [my choice for speed] ~chop green onions ~cut avocado into small cubes ~mix all ingredient together and let marinate in a refrigirator for at least 30 mins. ~Enjoy! Now for that Yummy, raw vegan dessert... Strawberry Pudding 4 servings Ingredients ~2 cups water ~1 cup chia seeds ~2 cups strawberries ~3 tbs raw honey ~zest of 1/2 lemon ~1/8 tsp Himalayan salt ~4 strawberry and 4 mint leafs for garnish Preparation ~soak chia seeds in water for 20 mins, occasionally stirring-you will end up with a very gelatinous substance ~pour into a high speed blender [and you will need one for sure to ensure you end up with a SMOOTH, seedless pudding!--I used Vitamix 5200 for this task] ~add remaining ingredients [except for garnish] ~blend until smooth and seeds are disintegrated [you might have to use Vitamix's temper to push ingredients down in the beginning] ~you should end up with creamy pudding ~pour into serving dishes, garnish with sliced strawberry and mint leaf ~chill in the fridge for at least 30 mins ~and of course... Enjoy! Mango Strawberry Smoothie ~2 cups water ~1 mango ~1 banana ~3 cups strawberries ~honey or dates for sweetness, if needed Tonight we will end with a scrumptious green salad [see yesterday's post for the recipe]. I also made a SUPER delicious RAW VEGAN Cheesecake... however, I decided not to provide the recipe here. I feel very special and very attached to it... :) I am going to feature it in my first ever e-cookbook [whenever I am ready to publish it] and I thought that if I am going to give it away it will have to be in a very special way... SO, I will give my readers a choice to VOTE on a couple of options so I can decide how to do it: I will have a Giveaway of the recipe with ONE winner [I would run a special post for it] OR Option #2 I will have a Giveaway of the recipe with TWO winners [I would run a special post for it] So, drop a note under this post and let me know what you think I should do. Majority WINS! Happy Raw Eatings! related searches : Raw
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