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Recipe: Smoky Tomato Chickpea Soup
One of the perks for working with Cuisine Canada on the upcoming Canadian Culinary Book Awards is that you actually look forward to the planning sessions since they tend to be potluck. One of the drawbacks? Go to enough meetings and you’ll get fat. A potluck with serious foodies often means serious calories. Fortunately, there is always one health-conscious member who saves our waistlines with a delicious but nutritionally responsible dish. At the last meeting, Kelly Hughes, chef and cater behind FoodIsGood.org, brought a huge pot of spiced chickpea soup that had everyone begging for the recipe before they got to the second mouthful. Gluten-free and vegan, this soup is a variation of harira – the classic Moroccan soup eaten during Ramadan to break the daily fast. Kelly kindly shared her recipe and gave me permission to pass it onto you. One bite and you’ll agree her website is aptly named. Kelly, your food is good. Smoky Tomato Chickpea Soup Serves 8 2 cans (28 oz.) whole plum tomatoes* 2 cans chickpeas, or about 4 cups 2 tbsp. olive oil 1 tsp. ground cumin 1/2 tsp. ground coriander 1 tsp. smoked paprika pinch hot pepper flakes 1 large onion, diced 1 large carrot, diced 1 large stalk celery, diced 2 cloves garlic, minced 4 cups vegetable stock or water Salt and pepper to taste 1/2 cup chopped fresh cilantro Empty the tomatoes with their juice into a large bowl and using your hands, crush until there are no large chunks. Set aside. Rinse chickpeas and set aside. In a large pot, heat oil over medium-high heat. Add cumin, coriander, smoked paprika, and hot pepper flakes, and cook until fragrant, about 30 seconds. Add onions and cook until translucent, about 4 minutes. Add carrots, celery, and garlic, and cook another 4 minutes. Add plum tomatoes and vegetable stock or water. Increase heat to high and bring to a boil. Reduce heat to a simmer, and cook until all vegetables are tender and soup has thickened, about 30 minutes. Stir in 1 cup of the chickpeas. Remove from heat, and puree soup in batches in a food processor or blender.** It shouldn?t be completely smooth. Return to heat. Add water if it is too thick, and cook a little more if it is too thin. Stir in remaining chickpeas. Taste and season with salt and pepper. Stir in chopped cilantro. Serve hot. My notes: I’m lazy and took the following short cuts. This won’t alter the results but will reduce the amount of mess you’ll have to deal with: related searches : Recipe
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