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Redfish on a bed of curried courgettes served with Thai rice
![]() ![]() I love eating fresh courgettes ( zucchini's ) from my father's garden. I love fish too. I bought redfish & made this! ![]() Print me! Recipe: for 2 persons Ingredients: 4 redfish filets, together, about 350 gr, cleaned, pad dry on kitchen paper 2 + 1/2 green or yellow courgettes, washed, pad dry on kitchen paper, seeds removed & cut up into little pieces, about 1 cm large, roughly chopped. 15 tablespoons of soy cream 5 teaspoons of mild yellow curry powder ( I use Sharwoods ) finely grinded black pepper ( P ) Maldon sea salt ( S ) the juice from about 1/2 lemon To serve with: White Thai rice for 2 persons, cooked Method: 1. Preheat the oven to 225°C ( 437 F ) for about 10 minutes. 2. Take your cleaned fish fillets & season them on both sides with S & P. With your hand, rub the lemon juice on both sides of the fish fillets. 3. Take a large bowl & place all of the cut up courgette pieces in it, add the soy cream & the curry powder. Mix everything well round with a spoon. Add some grinded black pepper & some Maldon sea salt to taste. Mix well. 4. Take a large oven dish & lay 2 pieces of the fish besides each other in 1 layer. Now, add all of the courgettes mix in 1 layer over the fish. Lay the other 2 pieces of fish in 1 layer on top of the courgettes mix. Then, I take a bit of the soy cream & curry mix & smear it on top of the 2 top fish fillets. I do that to prevent the fish from drying out. I place my oven dish on the lower shelf in my oven. The fish & courgettes will be ready in about 20 to 25 minutes on 225°C. ( 437 F ) 5. When the fish is ready, take it out of the oven & serve on a bed of Thai rice & enjoy!! You might like: 1. Raw courgettes, mint, pine nuts & garlic almond soup ![]() related searches : Redfish
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