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Sabj-e-Bahar (Mixed Vegetable in Cooker)
![]() Ingredients To Be Ground Into A Smooth Paste (makes Approx. 3/4 Cup) 1 medium sized onion , peeled 1 tbsp poppy seeds (khus-khus) 1 tbsp thick rice (chawal) flakes , soaked 8 to 10 black peppercorns (kalimirch) 2 sticks cinnamon (dalchini) 2 cloves (laung / lavang) 3 whole dry Kashmiri red chillies , broken into pieces 1 tbsp coriander (dhania) seeds 1 tsp cumin seeds (jeera) 5 clove garlic (lehsun) , peeled 12 ginger (adrak) 2 tbsp of water Other Ingredients 1 1/2 tbsp oil 3/4 cup finelychopped tomatoes 1/4 cup chopped french beans 1/4 cup peeled and chopped carrots 1/4 cup peeled and chopped potatoes 1/4 cup cauliflower florets 1/4 cup fresh green peas 1/4 cup sweet corn kernels 1/2 cup chopped paneer 1 tsp sugar salt to taste 1/4 cup cream Method 1.Heat the oil in pressure cooker, add the prepared paste and sauté on slow flame for 5 to 7 minutes. 2.Add the tomatoes and sauté on a medium flame for another 3 to 4 minutes. 3.Add all the vegetables, paneer, sugar, salt and 1 cup of hot water, mix gently and pressure cook on a high flame for 2 whistles. 4.Allow the steam to escape using natural release method, before opening the lid. 5.Add the cream and mix well. Serve hot with phulkas.
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