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Salmon Teriyaki with Soba Noodles


By niya's world (Visit website)




Salmon Teriyaki with Soba Noodles

A healthy salmon recipe which makes a delicious weekend dinner. It's brimming with nutrients and is so quick and easy to make.

Salmon and avocado provide essential fatty acids, while the healthy greens add fibre.

??Preparation Time: 15 minutes, plus marinating ?
Cooking Time: 10 minutes
?Serves: 2

Ingredients

??2 tbsp soy sauce?2tbsp mirin (or Chinese rice wine)
?2 x 125g (5oz) salmon fillets?
100 g (4oz) soba noodles
?100 g (4oz) tenderstem broccoli
?75 g (3oz) frozen soya beans, thawed
?1 ripe avocado, peeled and sliced

?For the dressing:

2 teaspoon sesame oil?
2 tablespoon soy sauce
?Juice 1 lime??

Method

Mix together the soy sauce and mirin. Pour over the salmon, cover and marinate in the fridge for at least an hour or overnight.?

Preheat the grill to its highest setting. Place the salmon on a foil-lined baking tray and grill for 5 to 6 minutes until just cooked through. Meanwhile, cook the noodles, broccoli and soya beans in boiling water.

? Drain, pour over the dressing and serve with the salmon, and the avocado on the side.

Nutritive Value Per serving: 434 calories
27 fat (5g saturated)
13g carbohydrate

Recipe & Photo Credit - Womenandhome


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