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Sancocho - Colombian beef soup recipe


By NN (Visit website)



Colombian Sancochoccording tAo my Chinese doctor, amino acids from meat are at their most digestible when in broth. This is why I cooked this Colombian sancocho soup for my sick landlord, who after 2 years of smy ystematic kid-gloves propaganda, have caved in and quit his 40-odd-year vegetarianism madness.

The original recipe calls for oxtail but since I had not stocked up on that, I made do with meat balls from the rundertartaar (pure minced steak with no fat or connecting tissue) I had brought from Amsterdam. I tried to imitate the wonderful sancocho I had had a couple of weeks before that at the Colombian restaurant at Brixton market. It came out beautifully!



So here's the recipe:
Peel and finely slice half a head and 3 onions. Reserve a few cloves of garlic unsliced.Sauté 2 onions and sliced garlic in a squiggle of olive oil until nice golden brown. Add some fish sauce or salt as well as very finely sliced Scotch bonnet pepper towards the end, if you like it spicy.
In the meantime, put one sliced onions and whole garlic cloves in a pot with water (about 2 litres). Add some whole crushed black pepper corns, 2 carrots, peeled and cut into small blocks and a stalk of celery, sliced. Add meat at this stage if you are using bones or oxtail. Put on fire, bring to boil.Tip 2 into 3. Add the meatballs as well as fresh cassava, sweet potato and green plantain chopped into medium sized blocks. Simmer until the vegetables are soft enough to eat.Serve with chopped spring onions and coriander or parsley.



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