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Sardines with Mentaiko


By Cook Japan (Visit website)



What is mentaiko I hear you ask? Well, its marinated Pollock roe to the unitiated?

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?but this isn?t any mentaiko, its karashi mentaiko or spicy fish eggs!

In case you?re not sure, the mentaiko is the orangey/brown balls on the outside of the fish.   Of course the bowl of rice was courtesy of the dear old Cook Japan rice cooker, but what a wonderful combination for a quick easy healthy lunch?

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The sardines have been cooked have a sweet soy sauce taste from their own marinade, which combined with the slightly spicy marinated mentaiko is a great fusion of flavour and texture.  With a steaming bowl of fresh rice its a real treat along with a piping hot bowl of miso soup and a side of homemade gobo (burdock) salad?

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