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Sausages with Caramelized Balsamic Sweet Onion and Tomatoes and Sumac Potatoes


By The Veggie Patch (Visit website)



Whew, that was a mouthful of a title. This was a nice simple weeknight meal but delicious all the same. I prepared the potatoes ahead of time by refrigerating them after boiling them until I needed them.

Sausages with Caramelized Balsamic Sweet Onion and Tomato
(Adapted from the latest Super Food Ideas)

2 Seitan Sausages per person (I used Tami's Smokey one's I keep posting about)
125g Baby Tomatoes per person
1/2 a Red Onion, sliced, per person
1/2 Tbsp Balsamic Vinegar, per person

Plop a glug of Olive Oil (yes, this is a super scientific recipe ;)) in a frying pan over medium heat and fry the onion for 10-15 minutes or until it's nice and caramelized. Add the balsamic vinegar and tomatoes and cook for a further 5-10 minutes or until tomatoes soften and start to collapse.

Meanwhile fry your sausages in a non stick pan until heated through. Serve sausages covered with tomato and onion mixture.

Sumac Potatoes
(From Ready Steady Cook)
Feeds 2 Adults and 3 kids

6 medium Red Potatoes, cut into small cubes (I halved the potato, then cut each half into thirds and then into small cubes)
1 Tbsp Oil
1 Tbsp Margarine
Pinch Salt
2 tsp Sumac

Boil cubed potatoes for 10-15 minutes or until just tender. Drain and run under cold water. If you want refrigerate until you're ready to use them. Heat oil in a non stick frying pan and add potatoes. Cook for 5-10 minutes and add margarine. Cook for a further 5 minutes, season with salt and add Sumac. Serve hot.


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