Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Sauteed Winter Veggies


By An Austin Homestead (Visit website)



I make this dish often, and usually call it "pesto kale" but it works with pretty much any green, including broccoli crowns. I usually make it vegetarian since there's plenty of protein in the nuts and cheese used in making the pesto but sometimes add chicken sausage or in this case turkey bacon. I must admit, the added smokey meat makes an already delicious dish even more delicious. I cooked this up two nights ago with a ton of kale, chard and broccoli greens and had a broccoli crown flowering yesterday so cooked the same meal again, this time with Annie's mac and cheese underneath (yes, this does not sound like the diet meal i should be cooking for my 'i gained 3-5 pounds over the holidays' self, but the husband was hungry and i was willing to eat more delicious food than i needed to, hehe).

A very easy weeknight meal, yet super delicious and decadent tasting. All you need are some greens from the garden (you can pick off broccoli leaves while waiting for the crowns to get to the size you want) and some pesto out of the freezer from the Summer before. You can of course make this all fresh in the Summer with spinach or any other veggie you may like! I usually serve this totally solo for a low carb, healthy dinner - but you could also serve it over  noodles or rice. It was pretty darned rockin' along with the mac and cheese. Yummmmmmm.


Ingredients suggestions:
Broccoli greens, broccoli crowns, kale, chard, spinach, etcPesto - about 4 ice cubes per batch (serves 2 heartily)OnionGarlicChicken stock, optionalJalapenos or serranosTomatoesOptional meat - sausage, bacon, etcSpices: salt, pepper, smoked paprika Saute the onions, garlic, and peppers with the spices and optional meat until the onions are caramelizing. I like to get a bit of char on the onions and bacon so i let it cook a little too much on higher heat, then add some water and chicken stock, stir, and cover to continue cooking and lift the flavors off the pan. Add the tomatoes and the thicker portions of your greens and cook for a few minutes, covered. Finally, add the rest of your greens and the pesto with perhaps a splash of water, cover and steam until finished to your liking. Mix it all together and you get a super delicious, healthy, nutrient packed mush of amazing!


Voila - serves two just fine and could go much further if mixed with rice or pasta or even a baked potato. Look at that steam! Give it to me! Again! I make as many batches of pesto i can each Summer JUST to make this meal, it's that good.


 Do you ever find yourself making something so tasty you just have to make it again the next night?


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Pan fried pork rib steak with apple and mustard sauce + sauteed
    Pan fried pork rib steak with apple and mustard sauce + sauteed (1 vote)
    Main Dish Easy
    10 Minute(s) 20 Minute(s)
    Ingredients :Recipe Ingredients: (feeds two, double for four) * 1 Granny Smith apple * 2 rib pork chops * 8 small new potatoes (thinly sliced) ...
  • Recipe Easy cheesy baked penne with veggies
    Easy cheesy baked penne with veggies (1 vote)
    other Very Easy
    25 Minute(s) 15 Minute(s)
    Ingredients :1.Cooked Penne Pasta - 2 cups 2.Sweet chilli sauce - 1 tbsp 3.Tabasco sauce - 1 tsp 4.Black Pepper powder - 2 tsp 5.Thinly sliced onions - 1 big ...
  • Recipe Nutritious asparagus soup with lemon sauteed tips
    Nutritious asparagus soup with lemon sauteed tips (4 votes)
    Starter Easy
    15 Minute(s) 20 Minute(s)
    Ingredients :Asparagus: 1 bunch Spinach : 1/4 cup Peas: a small handful Green onion: 1 Garlic : 1/4tsp, grated Heavy Cream: 1/4 cup (or add yogurt ) Milk: 1/...
  • Recipe Veggies stuffed omelet
    Veggies stuffed omelet (1 vote)
    Main Dish Very Easy
    15 Minute(s) 15 Minute(s)
    Ingredients :Ingredients: 6 eggs assorted vegetables( check the picture what he chose) 1 tsp finely chopped ginger Tex Mex cheese salt and pepper as per taste 1/2...