Savoury Sesame N Spinach Buns

Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage.Sesame seed is a good source of Vitamin E, that is why it can help strengthen the heart and the nervous system.Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.Unhulled sesame seeds can be stored in an airtight container in a cool, dry, dark place. Once the seeds are hulled, they are more prone to rancidity, so they should then be stored in the refrigerator or freezer.Add sesame seeds into the batter the next time you make homemade bread, muffins or cookies.Combine toasted sesame seeds with rice vinegar, tamari and crushed garlic and use as a dressing for salads, vegetables and noodles.We know very well that spinach have loads of health benefits, I prepared spicy and delicious savoury buns with frozen spinach, crushed garlic, red chilly flakes, quick cooking oats, sesame seeds, flax seeds, store bought fried onions...Its such a healthy and delicious spinach buns suits prefectly even when u go for picnics, this savoury buns can be served with herbed creamy cheese for a quick dinner with any sort of soups...We enjoyed having this sesame and spinach buns with cheese and salad filling.. Am sending this savoury buns to CFK-Leafy Greens guest hosted by Pavani of Cook's Hideout, event started by Sharmi, as i used just few tablespoons of olive oil to prepare this buns,this buns goes to Madhuram's Low Fat Baking Event..


1+1/2cups Whole wheat pastry flour
1/2cup Quick Cooking oats
1cup All purpose flour