Not yet a member Already a member ? Forgotten password ?
PETITCHEF
 Add your blog-site | Add your recipes | Receive daily menu | Contact us


Simple Stir fry


By Twist to the Taste (Visit website)



Stir fry is a super healthy dish that can be made in minutes. I make this frequently as a side dish or a salad. The mixed Bell peppers are very high in vitamin C, Brocolli, as we know, is one of the richest vegetable sources of iron, calcium & magnesium and the corns are good sources of Vitamin B.

Ingredients:

Mixed Bell Peppers (Yellow, Green, Red) - cut into thing long strips
Broccoli florets - chopped
Baby Corn - chopped
Sweet Corn
2 tsp Olive oil
Soy sauce for drizzling - to taste

Heat Olive oil in a pan. Saute all your vegetables. The crunch should be retained, do not make them soft.
Driizle Soy sauce over the stir fry. Soy sauce contains salt and gives a wonderful flavour eliminating the need for salt.
Tranfer to a dish and serve this power food as a crunchy side dish!!!


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page
Send this recipe to a friend
ask a question about this article
share on Facebook


Related recipes

  • Recipe Stir fried veg and king prawns
    Stir fried veg and king prawns (1 vote)
    Main Dish Very Easy
    3 Minute(s) 7 Minute(s)
    Ingredients :# 1 Punnet of mushrooms # 1 Punnet of baby corn # 1 small tin of bamboo shoots # 1 large carrot # 1 red pepper # 1 red onion # 300grs king prawn...
  • Recipe Seafood stir fried rice
    Seafood stir fried rice (1 vote)
    Main Dish Very Easy
    20 Minute(s) 10 Minute(s)
    Ingredients :1 cup short grain rice 2 cups chicken stock 1/4 pound bay shrimp 1/4 pound bay scallops (small ones) 2 medium shallots, chopped 4 cloves of ...
  • Recipe Roasted tomato rasam & lemon rice for a simple supper
    Roasted tomato rasam & lemon rice for a simple supper (9 votes)
    Main Dish Easy
    15 Minute(s) 45 Minute(s)
    Ingredients :Tomatoes: 2-3 (I used a bowl of cherry tomatoes) Lentils: 1/4cup, boiled and mashed Onion: 1/2 Salt, Pepper: 1 tsp or to taste Tamarind paste/pulp...
  • Recipe Olivier salad: simple salad recipe you will love
    Olivier salad: simple salad recipe you will love (2 votes)
    Starter Easy
    15 Minute(s) 20 Minute(s)
    Ingredients :Serves 4. Cooking time 35 minutes. Preparation time 15 minutes For the salad you will need: 2-3 medium potatoes boiled 1-2 eggs hard boiled 1 med...