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Sing Me Faster


By Eat, Live, Run (Visit website)



hey hey!


How’s your Monday going? Mine is flying by and I still need to get a bunch of stuff done before my shift at the yoga studio this afternoon (I work 4-8).


Most importantly, I set a new PR this morning!!!! woot woot 2 miles in 16 minutes flat. I never pace an 8 minute mile anymore but speedwork is important and I want to keep getting stronger and stronger. I was totally pushing myself though this morning and listened to a new playlist just called “speed” haha (I just figured out how to do screenshots and currently obsessed)


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When I got home, I dropped down and did 30 pushups and about 100 crunches on the stability ball.

Stretch. Ice. Eat:

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Drink:

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And, drink more!

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I love my black tea with agave nectar and a bit of organic half & half. It’s sooooooo good!!!!!

Lunch was a smart dog with provolone, honey mustard and hot sauce in Ezekiel with carrots—

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And then an Oikos ’cause I was still hangry! :)

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Currently icing shin AGAIN and contemplating buying new running shoes. I’ve been running in the ones I have now since March 1st and LOVE them. I would never buy any other shoes other than Pearl Izumis but I’m just worried that even though I have orthotics in my shoes now, running in “older” shoes might be contributing to the re-occuring shin pain in my left leg. Thoughts?

Be back later tonight!


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