Sloppy Joe, Sloppy, Sloppy Joe

Did you guys know that Mark Bittman writes a monthly feature for Cooking Light Magazine? I somehow missed that fact, even though I have a stack of recent issues sitting on my coffee table. Could be because that stack is 47 issues high and includes 90% food magazines. They get kind of lost together, and even though I skim through each issue as it comes in, I never really read through most of them. I started editing the pile this week. I set aside issues by month and started with the oldest, pulling out any recipes I want to try  and tossing the rest in my Freecycle pile. (What? You don't Freecycle? Get on it, girl!) I stumbled upon this recipe in the middle of all of my shredding and filing and drooling. So good, you guys! It's just as saucy and flavorful as the typical Sloppy Joe, but so much better for you. I even used ground turkey instead of sirloin, so that took the fat level down even more. If you want to make this dish vegan, I suppose you could use tofu or some Smart Ground or something. It's worth it, just grab some napkins before you dig in!



Almost Meatless Sloppy Joes

Mark Bittman's Less Meat, More Flavor, Cooking Light, May 2010



Ingredients:

2 Tbls. olive oil

1/2 c. chopped white onion

1 Tbls. minced garlic

1/2 tsp. salt

1/4 tsp. black pepper

6 oz. ground sirloin, pork, turkey, or tofu

1/2 cup grated carrot

2 tsp. chili powder

1 tsp. brown sugar

1/2 tsp. dried oregano

1/4 tsp. red pepper flakes

2 c. crushed tomato

1 (15.5 oz.) can red beans, drained and rinsed

HBin5 Avocado buns for serving

red onion for garnish



Preparation:

Heat oil in a large skillet over medium high heat. Add onion, garlic, salt, pepper and ground meat to pan. Cook 5 minutes or until meat is browned and veggies are tender, stirring occasionally to crumble meat.

Add carrot, chili powder, sugar, oregano, and red pepper; cook 2 minutes, stirring occasionally.

Stir in tomatoes and bring to a boil. Reduce heat and simmer 10 minutes or until thickened. Partially mash 1 cup of the beans with a fork. Stir mashed beans and remaining whole beans into the meat mixture. Cook about a minute or until heated. Serve over buns with red onion garnish.



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