Some notes

To overcome most, keep young people busy. let them exercise. Give them food and sports like in the old times. I'll do. I like to exercise my self but really see the advantage through sport we keep the young spirits going on and keep them on track. And when they are tired from being active they will be hungry and then there is the food to come over the exhausting.

Vitamins and iron, B6 and B9 ..................

I try to keep on with the daily recommended fruit portions.

They refuse some times.

I'll like the colors: strawberries and berries.

Fashionably.

May be.

Healthy at last and colorful without pretensions.

Go with the flow, when they're ready to take it, the fruits, serve it, I admit, I have my secret policies and make the table as nice as possible and add the fruits and the plates and it looks pretty much like a fancy decorated object that serves as a average Wednesday evening dinner table.

Pressure, not in time then at least from peers or from TV or movies and publicity or just lack of time and then we should try still to feed those young people in a proper was, because it is because of us, our schedules that time flies and no moment is left to sit and have decent dinner, but then when it is there the momentum together or extended with friends that seems so far more great to have food and share the moment.



And when like tonight the vegetables, the salad and even the salmon aren't received with great enthusiasm I will not give in but won't become stubborn neither but cook again and set up the table and share the dish with us.