I bought this o'Soy yogurt from Stonyfield just out of curiosity. It has the same amount of protein per serving as their regular yogurt and is almost as good in taste. For the twins it was just another 'desseerrrr.'
Ingredients :6 oz can of tuna
2 heaping Tbsp of Greek yogurt
1 heaping Tbsp of chunky salsa
1 tsp of grated parmesan cheese
1 ½ Tbsp of sundried tomatoes chopp...