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Spinach sambar


By Viki's Kitchen. (Visit website)



A simple sambar recipe that helps me to include greens in one form or other:)

Amaranth (thandu keerai - Tamil) or any kind of spinach can be used to make this healthy sambar. Taking greens is a must for all, that too more important for those with non-veg diet. Greens have the capacity to keep our intestines healthy and clean apart from their vitamin benefits. So a non veg day should be followed


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