Sprouted Green Gram Stuffed Paratha

Ingredients



For the dough

Wheat flour    : 2 cups

Salt

Water



For the stuffing



sprouted green gram dal  : 1 cup

Onion chopped               : 1/4 cup

Tomato                          : 1

Green chillies                  : 2

Red chilly powder          : 1 tsp

Garlic                            : 2 pods

Garam masala powder    : 1 tsp

Jeera                              : 1/2 tsp

Oil

Salt



Method



For the dough, take wheat flour ,add salt to it.

Add required water and knead to a soft dough.

Cover and keep aside.



Cook the sprouted gram dal till soft ( or in pressure cooker with little water till 2 whistles)

Grind onion, tomato , green chilly, garlic and cooked dal to a coarse paste without adding water.

Heat oil in kadai, add jeera, add the paste ,salt ,mix well and saute on low flame.

Add red chilly powder,garam masala powder and mix everything together.

Take off from flame and let it cool.



Roll out small disc of  the dough.

Fill 1 tbsp of filling.

Fold the edges and roll out into thick parathas.

Now heat a pan, put rolled paratha on it.

Cook on medium flame ,flip and cook again ,drizzle some oil at the sides and cook till it is done.

Serve hot with sauce or any raita.



Sending this to

1. Iftar Moments Event  started by Ayeesha 

2. Let's Sprout Event by Priya