Bean sprouts and veggie wraps

By Princessa

(3.86/5 - 7 votes)

Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. Not to forget that this dish is nothing short of a super nutritious performance! filling and wholesome snack for an expectant mother to satiate small hunger pangs and increasing nutrient requirements.

Recipe type: Starter
Number of serving: 4
Preparation time: 10 Minute(s)
Cook time: 10 Minute(s)
Difficulty: Difficult

Ingredients:

For The Stuffing:
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped onions
1/4 cup sliced capsicum
1/2 cup broccoli or cauliflower florets , blanched
1 cup bean sprouts (readily available in the market)
1/4 cup carrot juliennes
2 tsp cornflour dissolved in 1/4 cup water
a pinch sugar
salt and freshly ground black pepper powder to taste
2 tsp chilli sauce
Other Ingredients
4 whole wheat chapattis/ tortillas
1 tsp oil for cooking

Preparation:

Step 1 For the stuffing
Heat the oil in a wok or a non-stick kadhai, add the garlic and sauté on a high flame for a few seconds.

Step 2 Add the onions, capsicum, broccoli, bean sprouts, carrots and sauté on a medium flame for 2 minutes.

Step 3 Add the cornflour paste, sugar, salt and pepper, chilli sauce and simmer till the sauce thickens, stirring once in between.

Step 4 Divide the stuffing into 4 equal portions and keep aside.

Step 5 How to proceed
Plac a cooked chapati/tortilla on a flat, dry surface and spread a portion of the stuffing at one edge and roll it up tightly.

Step 6 Heat a tava (griddle) and cook the wrap using 1/4 tsp of oil, till brown spots appear on all the sides.

Step 7 Repeat with the remaining ingredients to make 4 more wraps.
Serve hot.

Imprimer cette page