Healthy apple-barley salad
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Ingredients
4
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Preparation
Preparation15 min
Cook time20 min
- Pinch salt and a grinding of pepper to taste.
- For the salad, toast the barley in a dry pot over medium heat for a few moments until light brown, about 3 minutes.
- Be sure to stir so it doesn't burn. Add the stock and bring to a boil, then reduce the heat so the liquid simmers, cover the pot and simmer for 25 minutes.
- The barley should be soft. Remove from the heat and if there is extra liquid that hasn't been absorbed, drain it off.
- Transfer the barley to a serving bowl and toss with the parsley, mint and apple.
- For the dressing, whisk together the lemon juice, olive oil, apple juice, vinegar and honey. Season with salt and pepper to taste.
- Pour the dressing over the barley and toss to coat. Refrigerate until cold before serving, at least 30 minutes.
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