Petitchef
PETITCHEF

The comfort of apples: healthy citrus beet and apple salad



Ingredients:

- 2 bunches of beets
- 2 cinnamon sticks
- 10 allspice berries
- 6 whole cloves
- Cooking spray or 1 teaspoon of olive oil
- 4 tablespoons of pine nuts
- 1/2 teaspoon of curry powder
- 1/4 teaspoon of salt
- 1 cup high quality olive oil
- 1 1/2 cup of unsweetened
- salt and pepper to taste
- 6 small to medium apples
- 2 cups diced red onion
- 2 avocadoes
- 1/2 pound of blue cheese

Preparation:

Step 1:

Prepare beets according to the directions in How to cook and peel beets. Let beets cool. Then dice and set aside.

Step 2:

Heat a small sauté pan over medium heat. Spray with a cooking spray or add 1 teaspoon of olive oil to lightly coat the pan.

Step 3:

Pour the pine nuts into the heated pan and fry until golden, about 3 to 4 minutes. Toss or stir frequently and make sure not to burn them!

Step 4:

Place 1/4 teaspoon of salt and the curry powder in a small bowl. Add the toasted pine nuts and toss with a spoon to cover. Set aside.

Step 5:

In a small bowl whisk olive oil with grapefruit juice. Set aside. Cut the apples into 1/4 inch dice. Place apples along with beets and onions in a large salad bowl.

Step 6:

Gently toss with the dressing. Cover and refrigerate for 1 hour. Before serving, cut the avocado into thin slices.

Step 7:

Divide the salad among 8 bowls or plates. Insert an avocado slice or two evenly throughout the salad.

Step 8:

Or serve on the side or across the top. The idea is to have a little avocado with each bite. Sprinkle with blue cheese and curried pine nuts.


Print this pageAdd to favorite



Rate this recipe:


Questions:


Related video


Camembert and apples tart - Video recipe !



Related recipes


Recipes

Related articles

Discover the Culinary Delights of CornwallDiscover the Culinary Delights of CornwallThe melonThe melonQuintessentially British traditional and tasty fish and chipsQuintessentially British traditional and tasty fish and chips

Miligrame (mg)
(g)
(oz)
Pound (lb)
(kg)
Millilitre (ml)
Centilitres (cl)
Decilitry (dl)
Litres (l)
Degrees Fahrenheit (°F)
Degrees Celsius (°C)
(c) Madeinwork | Privacy Policy