Steamed Kale

Quite tasty and healthy too, this recipe has no added salt or oil in the preparation, and tastes great also a bed for cooked beans.

On the Eat To Live diet plan you utilize a process of steam saute, which consists of using the natural juices of the vegetable or small amounts of vegetable stock to steam cook the food. Also known as sweating down the vegetables. No oil was harmed in the making of this dish.

Ingredients


2
Cups
Onion, diced


3
Stalks
Celery, diced


1
Tbsp
Italian seasoning


1
Tsp
Onion powder


1
Tsp
Garlic powder


2
Cups
Water, filtered


1 1/2
Lb.
Kale leaves, cleaned and torn






Procedure Steps


1.
Add the onions, celery, and seasonings to the pan and steam saute until soft.


2.
Add the water and kale and bring to boil, then reduce heat to a simmer and cook for 45 minutes, or until kale is tender.