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Strawberry Peach Smoothie Recipe by Real Food Moms


By Susieqtpies Scraps of Life (Visit website)



 I'm excited to bring you some recipes from Guest Chef, Tracee from Real Food Moms!  I don't have photos, sorry!  Today is the Strawberry Peach Smoothie. This is on our list to try. It is strawberry picking season so we will have fresh berries this week to try this smoothie.  Let us know if you do and how it turned out for you.  Stay tuned for more recipes by Tracee!



It?s nice to start traditions. Making a meal for Mom on Mother?s Day can be a fun tradition. It can also

help children begin to try new foods because helping with the food preparation usually peaks their

interest to try what they have prepared.



Strawberry-Peach Smoothie



Ingredients



1 cup Peaches, Frozen sliced unsweetened

1 cup, unthawed Strawberries, frozen, unsweetened

1/2 cup(s) 8 oz Greek 0% Yogurt

1 1/2 cup(s) Almond Milk Original, rice milk or organic skim milk (preferably organic grass-fed

2 tbsp ground Flax Seeds (sprouted) (Optional)- High in Omega 3s, good for digestion

2 teaspoon Honey

Cinnamon sprinkle (Optional)

Whey Protein 1-2 tbsp (Optional)- Brain power, curbs appetite

Directions



Gather all ingredients



Place in high speed blender



Mix for 1-2 minutes, or desired consistency



Divide in three 8 ounce cups



Drink and enjoy!



Recipe Facts



Serves: 3.0

Serving Size: 1 cup

Preparation Time: 5 minute(s)



Nutrition Facts per serving: Calories: 142.9Total Fat 3.6g Saturated

Fat 0gCholesterol 0mgSodium 92.7mgTotal Carbohydrate 23.3g Dietary

Fiber 3.9g Sugars 11.1gProtein 4.5g





Tracee Yablon-Brenner is a registered dietitian, board-certified holistic health counselor, owner of Nutrition is Healing, co-founder of www.realfoodmoms.com, and mother of two girls. She completed her internship in dietetics at A in childhood and adolescent weight management. Yablon-Brenner is a member of the American Dietetic Association and Pediatric and Diabetic Practice Groups, the American Botanical Society, the Haworth School Wellness Committee, and Action for Healthy Kids. Brenner is the founder of the Real Food Moms (www.realfoodmoms.com), dedicated to educating parents about family nutrition and whole foods cooking. She has also co-authored two comprehensive and practical guides for family nutrition, Great Expectations: Best Food for Your Baby and Toddler and Simple Food for Busy Families.


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