Stuffed Pepper

Ingredients

1 Large Bell Pepper
3.5 oz of ground beef
1/4 teaspoon ground cloves
1 tablespoon bragg liquid aminos
1/4 cup chopped onion
1/4 teaspoon garlic salt
1/4 cup chopped tomatoes

Instructions:

Cook ground beef and onion in microwaveable glass container for 2 minutes. Chop with spatula and cook for one more minute. Drain liquid. Add all other ingredients.

Cut the top off a bell pepper (any color) and scrape out seeds and core; add filling.

Microwave on high for 3 and 1/2 minutes. Cook in 30 seconds to one minute intervals until desired tenderness is achieved.

*Placing a glass lid or bowl over pepper results in a moister and more evenly cooked pepper.

**If you choose the cut the pepper in half to make 2 stuffed peppers, double all ingredients, including ground beef.

Sprinkle with parmesan or cheddar cheese or bread crumbs for added flavor.

These are more filling than you might think. I served mine with a slice of cantelope and a biscotte and it was more than enough.