Sweet & Salty

I love my husband. But, this morning, when he told me that he ran 4 miles in 30:22, I sort of hated him. That’s a 7:35 pace! Who is this freak of nature!?! He doesn’t even like running!! Not fair.

Mal headed out the door for his run as soon as he woke up, but I dilly-dallied around the house and took Murphy for a walk before I went for my run. I finished in 36:16, which is a 9:04 pace. It’s no 7:35 pace, but it’s pretty good for me!

When I returned home, Murphy licked me to death. He loves my salty sweat!

He proceeded to follow me all over the house while I stretched, Tiger Tailed, and rehydrated. He wouldn’t stop licking me!! Murphy is a freak of nature, too!

Isn’t he sweet?

For breakfast, I made a Van’s waffle with peanut butter and chia seeds on top.

On the side, I had a pink grapefruit.

And, of course, iced coffee with soy milk.

I’m heading to NuVal later this morning. (Yes, I still work there!) I mostly work from home now, but I go into the office once a week or so. I just haven’t been there in awhile this time. I hope everyone remembers me!

What is the sweetest thing anyone has ever said to you?

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