VALIDATE

Swiss Chard Salad with Apples and Pecans


Posted the22/02/2010 By Raw-Riffic Recipes (Visit website)



I love my super food greens! As you know kale is a big part of my diet – so are collard greens. Well, lately I have discovered another super green that I can’t be without. Introducing Swiss Chard! That’s right, Swiss Chard!


Swiss Chard is probably one of the most vitamin and mineral rich super greens you can eat! I can’t even begin to tell you how healthy chard is! You can read more about it here.


Well, if you want a simple, but delicious way to consumer more chard, try my salad. You only need a few ingredients, and it is super yummo! Plus super energizing too! Try it for yourself.


Ingredients:

1 large bunch (about 6-8 leaves) fresh white Swiss Chard

1-2 handfuls fresh herb salad mix

1 handful fresh sprouts or micro herbs

2 large apples (mixed variety)

1/2 cup raisins

1/2 cup raw pecan pieces

drizzle hemp oil

drizzle balsamic vinegar


Preparation:

Rinse chard leaves, and trim off ends. Chop leaves and add to a large bowl. Core and seed apples. Cut into small slices and add to bowl. Add herb lettuce, micro herbs, raisins and pecans. Toss well. Drizzle hemp oil and balsamic vinegar, toss again until well combine. Ready to serve. Makes 2-4 servings depending upon how much you like to eat! =)




Filed under: Raw Entrees, Raw Recipes Tagged: raw food diet, raw food recipe, raw recipe, raw salad, salad, super food greens, swiss chard, swiss chard salad with apples and pecans


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  





Imprimer cette page
Send this recipe to a friend
ask a question about this article
share on Facebook


Related recipes

  • Recipe Swiss chard, mushrooms and walnuts quiche
    Swiss chard, mushrooms and walnuts quiche (1 vote)
    Main Dish Very Easy
    10 30
    Ingredients : * 1 shortcrust pastry or simple pie dough * 250 grams fresh mushrooms * 1 chopped onion * 0.5 cups chopped walnuts * a pinch o...
  • Recipe Curried red lentils, swiss chard & chickpea soup
    Curried red lentils, swiss chard & chickpea soup
    Starter Very Easy
    25 15
    Ingredients :EVOO ( Extra Virgin Olive Oil ) 2 large white onions, peeled & finely diced 1,260 ml of vegetable stock 5 teaspoons of curry powder 1/4 teaspoon o...
  • Recipe Vegan beet salad with carrots and apples
    Vegan beet salad with carrots and apples (1 vote)
    Starter Very Easy
    5 0
    Ingredients :2 medium red beets 2 carrots 2 large sour apples Freshly squeezed juice of 1 lemon...
  • Recipe Vegetable peach salad
    Vegetable peach salad (1 vote)
    Starter Very Easy
    15 0
    Ingredients :2 ripe peaches, cut in bite size pieces 8 cherry tomatoes, cut in four each 1/2 cucumber, cut in circles or half circles 4 orange mini sweet pepper...