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Taken from Tips at RealAge.com


By HeALthY GLaD! (Visit website)



Stop Smoking
The YOU Can Quit Plan
Stop smoking
Successful quitting is almost always a step-by-step process, not a cold-turkey event! There are three steps:

1. Getting ready to quit
2. Breaking the habit
3. Enjoying life as an ex-smoker
More
Get Ready to Quit
The YOU Docs Show You How to:
Kick the Habit for GoodImprove Your Breathing
Stop-smoking buddy
Find a Stop-Smoking BuddyBuild a support system to keep you away from cigarettes for good! More
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3 Things That Make Quitting Easier
3 Things That Make Quitting Much Easier
Let the Cleveland Clinic Help You Find Stop-Smoking SuccessStay focused and motivated as you walk through the quitting process using checklists and resources from one of the nation's top medical institutions. More
What Are You Really Smoking?
What Are You Really Smoking?


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