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Taute Puli Munchi & Baked Mackerel... Mangalorean Cuisine
Taute Puli Munchi ( Yellow Cucumber in Sour and Spicy Sauce ) Serves : 4 Ingredients 350 g yellow cucumber , cut into cubes 200 g chopped onion 100 g chopped tomato 20 ml cooking oil 50 g Kashmiri chilli 20 g whole coriander 10 g jeers ( cumin ) seeds 20 g tamarind or 1 tamarind paste 10 g mustard seeds 1 spring curry leaves 1 teaspoon turmeric powder 2 teaspoon chilli powder 10 g jaggery Method In a very little oil , saute chilli , whole coriander and jeera until they are crisp. Soak tamarind in water and mash to a pulp, remove the seeds or dilute tamarind paste with 1/4 cup water. Mash the roasted masala along with tamarind into a smooth paste. In a pan, heat the rest of the oil; add the mustard seeds and curry leaves , and cook until they pop. Add the chopped onion and tomato and saute well ; add taute ( yellow cucumber ) , turmeric powder and red chilli powder. Add water and cover the pan; simmer until the taute is cooked. Add ground masala and cook until the oil separates. Stir in jaggery and salt to taste. Recipe credit - Jetwings Baked Mackerel ( Baked Bangude ) Ingredients 1, 12 mackerels ,wash and cleaned 2, 25 - 30 red chillies 3, 2 tablespoon coriander seeds 4, 1 teaspoon cumin seeds ( jeera ) 5, 1 teaspoon fenugreek seeds ( methi ) 6, 1 pinch oama ( ajwain ) ( optional ) 7, 2 teaspoon peppercorns 8, 2 teaspoon turmeric powder 9, 6-8 flakes garlic 10, 2 tablespoon tamarind paste or 1/4 cup tamarind extract 11, Salt to taste 12, 1 pinch hing ( asafoetida ) ( optional ) 13, 10 -12 green chillies , chopped 14, 1 full pod garlic , crushed 15, 2 - inch piece ginger 16, 4 teaspoon coconut oil Method Fry masala ingredients from 2 to 7 and then grind with ingredients from 2 to 11 to a fine paste with just enough water to grind. You can add 1/2 teaspoon hing powder if desired while grinding. Remove the masala and keep aside.
Take chopped green chillies , ginger , garlic and mix in coconut oil. Then add this mixture to the masala. Clean the mackerels and make 4 to 5 slits in each. Coat the mackerels with the masala and keep them in a flat , greased baking dish and bake at 200 * C for 20 to 25 minutes until dry or you can cook in a greased thick kadai / earthen pot on a low heat . Decorate with onion rings and lemon wedges.
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