The Sports Bra Question

Over the years, quite a few readers have asked me what type of sports bra I wear to exercise. I’ve answered on my FAQ page, but the sports bra question doesn’t always receive a straightforward answer from me. You see, I wear different sports bras (and sport bra combinations) depending on the workout type.

For most workouts, I wear two sports bras together for extra support. Usually, I wear a C9 Sports Bra from Target with a sports bra from Old Navy. I also like Under Armour?s HeatGear Shaper Bra and wear it with one from Target or Old Navy.

When it comes to running or more vigorous activity, my sports bra secret is Lululemon’s TaTa Tamer.

As much I love the clothing at Lululemon, I can’t usually justify the price, except for their TaTa Tamer. (FYI: It goes on sale!) It is easily the best sports bra that I’ve found– and I’ve tested out A LOT of sports bras over the years! I wear the TaTa Tamer with a sports bra from Target or Old Navy over it. For me, the combination prevents just about any sort of movement! Even on long runs, I don’t experience any sort of chaffing or discomfort– no body glide required!

What’s your favorite sports bra? Do you have a sport bra secret?

For lunch this afternoon, I had a ham and cheddar cheese sandwich with a spinach salad, topped with Annie’s Goddess dressing, on the side.

After lunch, I satisfied my sweet tooth with some candy corn. Well, actually, I satisfied my sweet tooth with a lot of candy corn!

I just finished eating lunch about an hour ago, but I’m already thinking about an afternoon snack. I’m craving something cold and creamy. Perhaps a banana smoothie? Mmm! I think it’s definitely going to happen!

Now that summer is officially over, it’s not as easy for me to stick to my workout schedule. Check out this week’s Feel Great Weight post: 5 Ways to Excuse-Proof Your Workout.

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Taking the pug for a walk and then meeting friends for dinner and drinks.

See ya!