Thoughtful Thursday: Cauliflower health benefits

http://www.flickr.com/photos/horiavarlan/4268969014/
I really like the taste of cauliflower. It's ok cooked, but I really prefer it raw. Raw in wraps, raw in salads, or just raw cauliflower by itself. The taste, to me, is yummy.



One of my first memories of cauliflower is of an experience that left me feeling quite different about it than the way I feel now. I was in elementary school and someone came to visit and talk with some of us school children. The person brought raw veggies and urged us to try them. I remember trying cauliflower and not liking it at all. Obviously my taste preferences have changed somewhat! :)



I hope you reading this blog like cauliflower as much as I do. Here are some health benefits of cauliflower that may urge you to give it another try if you don't (or keep eating it if you do!):



Detoxes the body
Reduces inflammation
Anti-cancer benefits
Is a source of fiber
Has antioxidants
Has omega 3 fatty acids, tryptophan, b vitamins, and more!


To read even more about cauliflower and to see its complete nutritional profile, visit  the cauliflower page at WHFoods.com.



Do you like cauliflower as much as I do? What is your favorite way to eat it? Let me know in the comments section below. :)















  







Like Yummy Vegetarian Delights? Why not leave a tip?

















You can share the link to this post with a friend in a message on FB!














stLight.options({publisher:'d1eea966-6234-4473-8133-77352d3cf692'});