Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Tilapia with citrus basil pesto sauce


By my muffin thursdays (Visit website)

(4.00/5 - 1 vote)




In my family, when you refer to the city of Tucson, you pronounce all letters present, so instead of "too-sahn" you say "tucksen."

When she was saying goodbye to me the night before we left, my sister Elisabeth said "aw, you guys should call it 'Tuckseny'" (like Tuscany). I, of course, swooned at the sheer romance of it all, and decided that that was exactly what I would be calling it. After all, a summer in Tucsony sounds way more romantic than a hot summer in Tucson.

So yesterday, when I FINALLY got to make a REAL dinner in my new kitchen, Michael named our kitchen the Tucsony Bistro. Again with the swooning.

Anyway.

I decided to kick of the summer with something light, filling, and deliciously fresh. I am hoping to talk Michael into eating more fish this summer, and I thought this was a great starter.


I fell in love with the idea of adding a citrus flavor to pesto after watching Giada make something like this on Food Network a few weeks ago. I took what I could remember and I came up with this. It was incredible.

I only cooked two tilapia fillets this time around, although the sauce makes plenty for four if you need to cook for a larger crowd. If you can't find fresh tilapia, consider buying frozen and thawing them out in your refrigerator. These fish are frozen right after being caught and cleaned, so you are less likely to get something that tastes, well...fishy (usually indicative of a lack of freshness).

Another bonus of tilapia is that you get thinner fillets, which means they cook faster. Also, a 4oz portion of tilapia is just over 100 calories, and low in fat, so it's an excellent choice for anyone hoping to eat lighter. Paired with salad and crusty bread, it makes a perfect meal.

I hope you like this as much as I did!


Tilapia with Citrus Basil Pesto Sauce
Printable Recipe

Ingredients:
2-4 (4oz) tilapia fillets, patted dry
1c fresh basil leaves
1/4c toasted pine nuts
1/2c fresh parmesan cheese, grated
zest of 1 lemon and juice of 1/2 lemon
zest and juice of 1/2 an orange
1 small clove garlic
salt and pepper
olive oil

Directions:
In a food processor or blender, combine basil leaves, pine nuts, parmesan, zests, juices, and garlic. Process or blend until smooth. Taste and add salt and pepper as desired (I used about 1/4-1/2tsp of each). Set sauce aside.

Salt and pepper the tilapia. Heat a skillet over medium-high heat. Drizzle pan with olive oil (could also use butter or nonstick spray). Cook tilapia on one side 3-4 minutes or until golden. Flip and cook 2-3 minutes on the other side.

Serve with pesto sauce.


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Spicy beef & sausage ravioli with classic basil pesto
    Spicy beef & sausage ravioli with classic basil pesto
    Main Dish Very Easy
    15 Minute(s) 0 Minute(s)
    Ingredients :Ingredients for Classic Basil Pesto: 3-3/4 ounces (5 cups packed) fresh basil leaves 1/4 ounce (1/4 cup) pine nuts 1 large clove garlic, peeled Ko...
  • Recipe Tagliatelle in green pesto sauce
    Tagliatelle in green pesto sauce
    Main Dish Very Easy
    10 Minute(s) 20 Minute(s)
    Ingredients :300g Tagliatelle (Italian flat noodle) or Spaghetti 100g grated Parmesan cheese Freshly ground black pepper Pesto Sauce 3/4 cup Fresh sweet basi...
  • Recipe Haitian ti malice sauce
    Haitian ti malice sauce (1 vote)
    Starter Very Easy
    10 Minute(s) 30 Minute(s)
    Ingredients :1 to 2 tablespoons olive oil 1 onion, chopped 1 garlic clove, finely chopped 2 shallots, finely chopped 1 red bell pepper, sliced thin ...
  • Recipe Ravioli with pesto sauce
    Ravioli with pesto sauce
    Main Dish Very Easy
    5 Minute(s) 15 Minute(s)
    Ingredients :2 cups fresh basil leaves 1/2 cup freshly grated Parmesan-Reggiano 1/3 cup extra virgin olive oil 1/3 cup of water 1/3 cup pine nuts/ or walnuts 3 med...