Long Day of Work531
Wow! What a day and night, I am beyond mentally exhausted! I am so glad my part in the big meeting is over for now, back to normal work tomorrow.
Midmorning I snacked on a thing of Cheerios and Brazil Nuts.
I was pleasantly surprised[...]
Wet day at work531
Happy wet day, everyone! I looked out the window this morning at work to seeing giant snow flakes falling. It was beautiful but it made we wish I was at home bundled up with a book. It continued to snow for the next several hours. By the time I[...]
Sugar Work: Caramel Spiral531
Caramel Sugar Spirals Ingredients 1/4 cup golden syrup 1/4 cup water 2 cups sugar + a cylindrical metal tool (I used the back of my whisk) + 1 tbsp butter, or[...]
Cross-Training, You Have To Work!531
There are two approaches to cross-training: as a regular part of your training, or as a workout of last resort. It can be incorporated into a complete training program (much like the OJ in a complete breakfast !) as an added[...]
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