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Vampire Addiction


By salad and sequins (Visit website)



Hello, shall I let you into a secret of why I love Tuesdays?
Hmmmmm well its terribly sad but The Vampire Diaries is on TV and I love it!
Yes I am that sad. Confessions over.

Today started with an old favorite - carob porridge, soy yogurt + peanut butter : )

I did paperwork in the morning then it was to get the train.

On the train I ate and apple and.......

an egg. Prefect exercise fuel.

Once I got to the gym I was ready to workout:

15 minutes cross trainer - intervals - warm up

hamstring curl on stability ball - 15 reps
supermans - 15 reps each side
dead lift - 15 reps
leg abductor machine - 15 reps
x3
tricep extensions + tricep dips - super sets x3
chest press + chest flyes - super sets x3
sit ups + toe taps - super sets x3

10 minutes cross trainer - cool down

For lunch I had the same as yesterday the last of my lentil stew and quinoa.

On the train home I had some raw veggies

I also had some oats cakes with tahini : )

Home and a giant bowl of protein smoothie was devoured. I have decided that with the lighting so bad in my house it makes my evening photos look really quite bad, I'm thinking of just leaving those pics out and going with any I can get in day light.

I have a busy day tomorrow (as always!)
I'm going to catch up on your fabulous blogs then get some shut eye, night x

Question?

How do you feel about me leaving out my evening meal photos?

I hate the way they look but I hope thats ok with your guys?


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