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Vegan Thai Chicken Salad
Today is the last day of summer break for teachers in our district, as we go back tomorrow for a week of "pre-service" before the students return on September 8. School means school lunches, so I enjoyed spending some time this afternoon grocery shopping and creating a couple of different wholesome spreads for quick and satisfying mid-day meals throughout the week. This time, my favorite Vegan Smoky Chicken Salad is back but with a Thai twist. (See also the Chinese version in the previous post.) Like its inspiration, this iteration emphasizes color, texture, taste and nutrition. But the ingredients, in virtually identical proportion, are decidedly Thai: red bell pepper, dried pineapple, carrots, green onions, cashews, cilantro, curry powder, vegan fish sauce and lime juice. Enjoy as you would any chicken salad, only maybe with chopsticks. 1/2 large red bell pepper, stem and core removed and cut into chunks 1 cup baby carrots 3 green onions, cut into 1 inch pieces (or sliced very thinly) 1/2 cup dried pineapple 1 generous cup lightly salted cashew halves and pieces 1-8 ounce package Meal Starters Chick'n Strips, thawed and strips cut in half 1/2 cup lightly packed fresh cilantro, stems removed 2 teaspoons curry powder optional: 1 tablespoon nutritional yeast 1 teaspoon faux chicken seasoning Coarse sea or kosher salt to taste Garlic salt or garlic powder to taste Freshly ground black pepper to taste 1/2 cup vegan mayonnaise 1 tablespoon vegan fish sauce juice of a small lime Place first five ingredients in the bowl of a food processor fitted with a metal blade and process until coarsely chopped, scraping down sides of bowl as needed. (If you slice the green onion thinly by hand, stir ir in after transferring the mixture to a bowl. It looks pretty this way, but is a little more time consuming.) Add remaining ingredients, except mayo, fish sauce and lime juice and continue processing using a pulsing action, scraping down sides as necessary, until all ingredients are fairly finely and uniformly chopped. Add last three ingredients nd process until mixture comes together. Adjust seasoning and pulse a few more times to combine. Serve immediately or transfer to a covered bowl or airtight container and refrigerate until serving time. Allowing the flavors to marry for a few hours seems to enhance the taste of this spread. related searches : Vegan
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