Visualization stage

I am certain that nobody stopped by to read my blog.It feels like an auto therapy, a self healing tool. I enjoy it this time because I am more focused on what I want and I arrived to the stage where I can actually visualise myself into the healthy lean body I am supposed to have, I have been carrying three pregnancies weight for the last seven years, my first two boys came a year apart, my littlest is 19 months old,I am a proud mother, but not so proud of my diastasis I went through serious exercise phases where I was content with the results but then sabotage periods kept me away from my dream goals. Now I can see myself the way I want to look, feel, accomplish...the visualisation Video of one my heroes came at the right time for me to deepens my intentions.
The therapy of writing is obviously working for me this time, I feel self absorbed and as long as I keep doing it means it's working for me, I guess!
Writing will give me some needed consistency, I used to have a journal when I was a teen and I liked it, I wish I still have them, one of the reasons I wanted to have an updated journal also so I can keep up, be honest with my self. make sens right?