Weight Loss Recipes : Fruit Crisp

(makes 8 servings)

Ingredients:3 large apples, unpeeled, cored and sliced thin


? cup sugar


1 teaspoon cinnamon


¼ cup all-purpose flour


¾ cup rolled oats (regular or quick)


¼ cup butter melted


¼ cup raisins (optional)


½ cup walnuts (optional)


Preparation: Preheat oven to 375 degrees F (190 degrees C)


Combine the apples, sugar, cinnamon, raisins, and 1 tbsp of the flour in a large-sized bowl. Stir well to coat the apples with dry ingredients. Transfer mixture to a greased shallow baking dish.


Combine the remaining flour, nuts, and oats in the same bowl. Stir in the melted butter, and mix the ingredients well. Sprinkle the oat mixture over the fruit mixture.


Bake the crisp in a preheated oven for 40 minutes or until the crisp is lightly browned. Serve warm.


Make 8 Servings:Weight loss recipes Amount Per Serving( ? of recipe (116 g)): 221 Calories, 3 g Protein, 33 g carbohydrates, 4 g Dietary Fiber, 10 g fat, 3 g saturated fat, 12 mg cholesterol, 48 mg sodium