Weight Loss Recipes : Gazpacho

(makes 6 servings)

Ingredients:3 large tomatoes, diced


2 cups chopped cucumber


1 cup chopped onion


1 cup seeded and chopped green bell pepper


2 tbsp red wine vinegar


2 tsp olive oil


1 chopped garlic clove


1 cup water


Salt and pepper to taste (optional)


Preparation:Place tomatoes, cucumber, onion, green bell pepper, red wine vinegar, olive oil and garlic in a blender and blend until desired consistency.


Place vegetable mixture in a serving bowl, add water and stir thoroughly. Cover and refrigerate for at least 60 minutes.


Add salt and pepper to taste. (salt and pepper not included in Nutrition Facts calculations.)


Make 6 Servings:Weight loss recipes Amount Per Serving(1/6 of recipe (179 g)): 54 Calories, 2 g Protein, 9 g carbohydrates, 2 g Dietary Fiber, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 10 mg sodium