Weight Loss Recipes : Pasta Delight

(makes 4 servings)

Ingredients:2 cups pasta, cooked, drained and rinsed


1 tbsp vegetable oil


1 large broccoli tree, chopped into small pieces or 1 (10 oz.) package of chopped frozen broccoli


1 carrot, cut into thin strips


3 cloves garlic, finely chopped


½ cup green peas


1 tbsp Italian seasoning


¼ cup Parmesan cheese


Preparation:Cook pasta according to package instructions.


In a large-sized skillet, sauté vegetables and garlic in vegetable oil for about 10 minutes, stirring often.


Add cooked pasta and Italian seasoning to vegetables and gently combine with a large-sized spoon or spatula.


Sprinkle Parmesan cheese over pasta mixture, cover and cook for about 2-4 minutes.


Make 4 Servings:Weight loss recipes Amount Per Serving(¼ of recipe (186 g)): 203 Calories, 9 g Protein, 29 g carbohydrates, 5 g Dietary Fiber, 6 g fat, 2 g saturated fat, 5 mg cholesterol, 205 mg sodium