Weight Loss Recipes : Pizza Fresca

(makes 10 servings)

Ingredients:10 flour tortillas


Pizza or pasta sauce


2 cups cheddar, jack or mozzarella cheese, grated


2 cups fresh vegetables (peppers, onions, tomatoes, olives, and your other favorites), chopped OR 2 cups fresh fruit (apples, raisins, pineapples, and your other favorites), chopped


Preparation:Place the tortilla on a cookie or pizza sheet. Spread a thick layer of pizza or pasta sauce over tortilla.


Arrange vegetables or fruit over sauce.


Sprinkle about 3 tbsp of cheese over vegetables or fruit.


Bake in 350 degrees F oven until cheese melts.


Cut into quarters and YUMMY!!


Make 10 Servings:Weight loss recipes Amount Per Serving(1/10 of recipe (157 g)): 271 Calories, 11 g Protein, 30 g carbohydrates, 3 g Dietary Fiber, 12 g fat, 6 g saturated fat, 26 mg cholesterol, 510 mg sodium