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Wholemeal Banana Bread


By Cooking at Marystow (Visit website)



I love a slice of banana bread with a cup of tea - yum! I am trying to be a bit more conservative about my intake of fat and sugar at the moment. Like a lot of us, I don't 'do' moderation very well :) so I am making an effort to explore delicious but more healthy recipes. This Banana Bread recipe comes from Sally Bee who lives in Warwickshire - not too far from where I live - if you have not heard of her before then take a browse at her website. Sally Bee completely revolutionised her diet after three coronaries and major damage to her heart at just 36. She has compiled a cookbook with tonnes of common-sense recipes. This banana bread was so easy, scummy AND low in fat and sugar.... I'm a happy girl! Back soon. Lucie x


Wholemeal Banana Bread

Makes 1 loaf cake

100g dark Muscovado sugar
1 egg
200g low-fat fromage frais or yoghurt
2 tbsp light olive oil
2 ripe bananas mashed
40g sultanas
150g wholemeal self-raising flour
½ tsp bicarbonate of soda
3 tbsp poppy seeds (I didn't use these)
1 tsp ground cinnamon
1 tsp ground nutmeg



Preheat the oven to 160C/140C fan/gas 2½.
Put the sugar, egg, fromage frais and oil in a large bowl and whisk together well.
Slowly stir in the bananas and sultanas.
Next add the flour, bicarbonate of soda,
poppy seeds, cinnamon and nutmeg and fold gently with a metal spoon.
Spoon the mixture into your prepared loaf tin and bake for about 50 minutes.
Test the bread with a skewer after this time. Push the skewer into the centre of the loaf ? if it comes out clean, the bread is cooked; if it?s still wet, it needs about another 5 minutes


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