Ingredients :STEP #1
2/3 cups of Butter
1 1/3 cup of flour (Spelt is preferred)
1 Cup rolled oats
1/4 hemp seed or flax or wheat germ or bran or crushed sunflo...
Ingredients :350g chicken - cut into bite sizes
450g winter melon - remove seeds and skin, cut into chunks
3/4 cup peanuts -wash under running water a couple of ...