Arms :

sexy shoulders and arms

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Day 26 I started my morning out with 20 minutes of high intensity internal cardio on the elliptical and then was studying all day. For a brain break, this afternoon Kate and I did our new shoulder/tricep workout. By the second to last super set my[...]

De-jiggle Your Upper Arms

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Fix the often-flabby trouble zone with a smarter trio of triceps sculptors. Then see how quickly people take notice. Goal Feel better about going sleeveless. Why these moves work When you?re zeroing in on a problem area, the temptation is to[...]

Ripped Arms: A How-To Guide

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Hellooo oooo!!   How was everyone?s weekend? Are we pumped to make it a great upcoming week?? What?s that? I can?t hear your enthusiasm through all the groans ;) I had a most fabulous day biking and eating around Ottawa with my big[...]

The Duke of Cumberland Arms

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    I can be extremely demanding, often. One one such occasion I wanted to have lunch in a country pub that had all of the following things: a log fire, beams, a display of friendly dogs, relaxed and amiable staff, proper ales,[...]

Empty Arms and a Broken Heart

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Its been 11 days....Eleven long and sad days since the passing of my beautiful angel grandson ?Jayden?. I do not know how to get past the sadness, the literal pain in my body, the tears that I cannot control, the guilt I feel for feeling THIS[...]

Cricketers Arms in Orlando, FL

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I had dinner at a British pub called Cricketers Arms in Festival Bay on International Drive. I ate at the restaurant years ago, way back when they were in The Mercado Mall at the other end of I-Drive. If I remember correctly, they were one of the[...]

Cranberry Scones- Windsor Arms Recipe

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I love scones. Truly, dearly, madly love scones, specially with Devonshire cream and raspberry jam. That my friends, is bliss on a plate. The best scones I have ever had were at the Windsor Arms hotel during high tea which I posted[...]

To Write Mudblood on Her Arms

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One of the biggest lessons learned in our coexisting family, be it dietary choices or religion or anything else, is tolerance. Upon entering our home, no matter your race, creed, sexuality, gender (and/or gender identity), age, or anything else,[...]

The Scottish Arms' Cock-A-Leekie Pie

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I don't know what it is about the month of March, but it always finds me seeking out recipes that remind me of the British Isles.  Perhaps it's because I've spent a number of Marches (not to mention Aprils and Mays) over there in the[...]

Harwood Arms: West London Pub Galore

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No doubt you will have read the multitude of pieces extolling the virtues of this greatest of London pubs. The pub’s shiny Michelin win, was both a surprise and a seal of approval that solidified its status as the epitome of pub grub in[...]