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On lieu of President's day Holiday today, thought of preparing something special. We celebrated this day having Fish Biriyani and Chili fish at Lunch.
Fish Biriyani - with cat fish[...]
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Imagine eating a slice of ordinary white bread (high GI). Because it is refined and contains very little fibre, it will be digested very quickly. This will give you a quick boost of energy, but because all the energy is released at once, you[...]