Chia seed :

Buckwheat and Chia Seed Banana Muffin Mix

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This week I really want to focus a on some different whole grains. It seems I've discussed a few general terms but there's not any reason on earth that we should not do a little "grain surgery" here on the blog. Right? I mean...it's not[...]

Lemon Chia Seed Cake with Blackberry Drizzle

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Delish Cupcakes in Forest Hill, has organised a bake sale to raise funds for the Canterbury Earthquake relief, Saturday 5th March, 10am to 3pm. I am baking and contributing a larger version of this lemon chai seed cake with[...]

Chia Seed...The Buzz word in Super Grain

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I know you've heard the commercials for years about the chia pets where a person hydrates these seeds and spreads them on a clay figurine and then watches them grow into fluff. Cha-cha-cha-chia! Well...now you have reason to hydrate them and add[...]

Hot Cocoa & Raw Vegan Chocolate Chia Seed Pudding

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How are you doing today?  It's Halloween!!!   (unless you're reading this still Friday night).  It's time to go devour a bag or two of candy!  Just kidding, but a piece or two would probably hit the spot!  What's going on[...]

Fruity Vanillla Chia Seed Smoothie & Where Do You Live?

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Hump Day, woot!   This week's going fast, just the way I like them!   What have you been up to?  I've been super busy.   I've been teaching lots of yoga , dealing with windshield cracks and I appreciate everyone's tips[...]

Winner Winner Chia Seed Dinner!

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Happy Sunday!  I've had a fabulous weekend and now that the USA vs. Canada hockey game is babysitting my husband for a bit, I'll do a little recap of the weekend.  I'm also here to announce the chia giveaway winner! Weekend Highlights[...]

GF Vegan Sweet Seed Crackers, Happy Father's Day, Traveling or Staying Home, Garmin or Polar

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Hi Friends, how's your weekend going so far?  I am really going to savor my Saturday with Scott and Skylar because Scott leaves tonight for a business trip and won't be back until Thursday.  Five days is a very long time alone with a[...]

Ch-Ch-Ch-Chia!

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Good mooooorning! It must have snowed last night because you know who was up and at ‘em bright dark and early this a.m.! It least there was no chance of my sleeping through my alarm. Whew! For breakfast this morning, I busted out[...]

Go Team, Go!

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Hump day! YAY?we?re half way to the weekend. I guess I shouldn?t be wishing my time away, eh? :) Now that fall is here I dug my seasonal tea flavours out. This morning I enjoyed a Holiday Chai in my travel mug; Here?s breakfast![...]

Sweet Saturday

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I was mastering the senior citizen head bob by 10pm last night so I gave up and went to bed. I must?ve been way more tired than I thought because I slept until 9 this morning! Mother Nature gave me a wake up call about 7:30 and I laid back down not[...]