Cruciferous :

Stir Fry Baby Bok Choy with Shitake Mushroom Recipe

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Stir Fry Baby Bok Choy with Shitake Mushrooms On Monday, guest blogger Lisa Corrado wrote a post on the value of cruciferous vegetables as true powerhouses in fighting cancer . I thought it might be helpful to introduce some[...]

Anti-Inflammatory Foods {A Healthy Healing Vegetable Soup}

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Anti-Inflammatory Vegetables Make a Healthy Healing Soup I've been doing a lot of research lately, trying to figure out what is making my 8-year old sick, and how to heal his body. As I mentioned in an earlier post , he started[...]

Foods That Can Help Fight Breast Cancer - Anti Cancer Recipes

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Today, Meg Wolff, a writer for the Huffington Post, posted an article "What We Can Do About Breast Cancer."  Meg Wolff, a two time survivor of cancer (bone and then advanced breast cancer) changed to a plant-based diet 12 years ago[...]

Two Brussel Sprouts Recipes - Soy Sauce Glazed Brussel Sprouts and Roasted Brussel Sprouts with Winter Squash

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A Fresh Stalk of Brussel Sprouts Brussel Sprouts can conjure up bad memories of mushy, bitter vegetables. Once I learned how to roast brussel sprouts, however, brussel sprouts actually became one of my favorite vegetables.[...]

Steamed Brussels Sprouts Salad with Lemon Vinaigrette

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Did you know that Brussels sprouts are a cruciferous vegetable? They are a mini version of a cabbage and when they are eaten steamed, you can reap many nutritional benefits. They are an excellent source of vitamin C and vitamin K. As a cruciferous[...]