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Defense food :

13 Recipes

  • Recipe Taking Action

    Taking Action
    In this blog I have written a lot about food choices I have made personally, what I have learned about the food industry through some media at my fingertips (books, movies, web sites, et cetera), but I am not sure I have written enough about taking[...]
  • Recipe The Irony of New Years Resolutions.

    The Irony of New Years Resolutions.
    It's January, and just about every ad on tv and radio is about losing weight, getting healthy, and back in shape in the New Year.  Everyone is talking about their new years resolutions, and how... [[ This is a content summary only. Visit my[...]
  • Recipe Five Must-Reads For Maintaining Your New Healthy Self

    Five Must-Reads For Maintaining Your New Healthy Self
    You made a commitment to yourself to eat better, lose weight, get in shape and/or just feel healthier.  It is a beautiful thing to do for yourself, but I know the hard work that really is! If you are feeling overwhelmed, out of ideas or just[...]
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