Diabetic breakfast :

Minty Barley Parathas

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I prepared myself the barley flour at home by grinding the whole barley grains,  i used immediately the barley flour for making this barley parathas along with chopped mints,ajwain seeds and wholewheat flour..They turned out super soft,healthy[...]

Flaxmeal Tomato Paratha

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I rarely buy storebought pasta sauce prepared basically with tomatoes and Italian herbs, my H bought his favourite tomato pasta sauce a few days back.. After enjoying his favourite sauce with pastas,there were some leftover which none at home want to[...]

Instant Multigrains Idli

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Our today's dinner was this multigrains idli, we enjoyed having this idli with sambhar and spicy garlic chutney, both together turned out our dinner super healthy,delicious and super filling..This idli goes for quinoa,oats,cornmeal;ragi flour and[...]

Raspberry & Oats Smoothie

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In the earlier post i have told that my DH surprised me sterday with a glass of healthy, delicious and refreshing smoothie for my breakfast, here is that gorgeous smoothie which he prepared for me and he took the pic since am pestering him to make[...]

Drumstick leaves Raagi Roti

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Very healthy way of adding vegetables & drumstick leaves to our daily routine.  Pravin is not a great fan for raagi flour rotis intially but nowdays it has become most wanted breakfast menu especially during the weekends.[...]

Mixed Veggies Barley Paratha

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I used to make parathas with veggies but never with mixed veggies and barley flour...I tried out this healthy and nutritious paratha using both barley flour and wholewheat flour for our yesterday breakfast..This parathas tastes marvellous along with[...]

Wheat Rava & Brown Rice Dosa

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We had a long weekend this week and i was quite lazy to prepare our dinner, finally i went for something easy, healthy at the same time a guilt free dosa to enjoy with a spicy chutney...I soaked wheat rava,oats along with brown rice, grounded[...]

Kollu/Horsegram Paruppu Adai

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Am here with my recent favourite adai, yep i prepared this paruppu adai with horsegrams..Its such a guilt free, healthy and delicious adai, a prefect dish for everyone which suits incredibly for dinner or either for breakfast,especially whoever loves[...]

Healthy Porridge Mix-For Diet

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Porridge are quite a healthy, filling breakfast dish which is usually prepared with oats cooked in milk and served along with nuts,fruits or else simply with honey..My version of porridge goes for a powder prepared with sprouted green gram,sprouted[...]

Red Chori(Karamani) & Oats Dosa

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Red chori well known as cow peas/red beans is a leguminous seed which is made of 25% protein and its rich in carbohydrates, a group of vitamin B,as well as vitamin C, which is needed for maintaining good health and fighthing diseases..Its contains[...]