Diet fitness :

Vegetable Soup

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Vegetable Soup Serves: 2 to 4 Ingredients 1 litre (1¾pt) vegetable stock ?1 bay leaf ?2 sprigs of thyme ?1 clove of garlic, unpeeled, squashed ?2 carrots, peeled and sliced ? 100g (4oz) frozen soya beans, broad beans or peas ?4[...]

Bread Omelette

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Bread Omelette Recipe Credit - Feeding Babies & Toddlers ( Author - Jacki Passmore ) Makes: 1 This is an easy and inexpensive meal for your child. Soak a slice of wholemeal / brown bread ( remove thick sides ) in 1/4 cup[...]

Vegetable Juice

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Vegetable Juice A glass of this vegetable juice packs in enough vitamins and essential minerals to keep you energised through the day. Recipe Credit -Ms Ishi Khosla & India Today Work Time: 20 Minutes ?Total Time: 1 hour 20[...]

Pretzels pronto

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There must be something wrong with me, But tonight I wanted something savoury, something crunchy and salty, which is definalty not like me. I needed a salt hit quick...Pretzels were calling. I have only ever eaten tiny supermarket[...]

Love your Heart!

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 Cardiovascular disease, including stroke, is our nation’s No. 1 killer. Since 1963, Congress has required the President to proclaim February “American Heart Month” to urge Americans to join the battle against these diseases.[...]

Hello Jane Fonda

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So, it was.... I read some nutrtional books. That was when LOW FAT diets had just became the new "in" thing. Before all those "low fat" products came on the market. The diet seemed to work and along with my new fondness for working out, I lost the 50[...]

Healthy and Yummy

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A 2 cup serving of popcorn contains 3.5 grams of fiber, plus it makes you feel full for a longer time.  Thanks to the snack’s low energy density, it provides satiating volume without the extra calories. Related posts: Stress =[...]

Eat for the Season

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Traditional Chinese medicine (TCM) divides foods into three categories-yin, yang and neutral. The ultimate goal of TCM food therapy is to maintain a healthy balance based on the effect food is perceived to have on the body. Yin foods are[...]

Nutritious Sprouts

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Seeds are life just waiting to be born. Sprouts are an ?explosion of life?. Sprouted seeds are a staple diet of several Oriental civilisations and are well-known for their powerful nutritive and healing properties. Sprouting is the practi[...]

What?s in a Number?

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I love magazines.  Always have.  When I was little I used to read Highlights and the kid?s version of National Geographic World (what on earth was that called)?  As I hit my awkward pre teen years I gravitated towards Seventeen[...]