Energy :

KD Energy Bites

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Breakfast was so great. I don't use Slim Fast as a meal replacement because frankly it doesn't fill me up. However paired with the PB & J KD Energy Bites, it was the perfect breakfast. These things are similar to a larabar without the[...]

Gorp Energy Bars

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I woke up the other morning thinking about Gorp bars and how to create a healthy, but delicious version. If you are planning a long bout of exercise and need a simple way to pack the same convenient nutritional punch as an energy bar[...]

A Burst of Energy

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Good Afternoon Peeps! I hope your Wednesdays are going swimmingly. Mine seems to be moving at a great pace and a burst of energy just came out of no where that I hope will push me through the rest of my day. Last night I received a Happy[...]

double your energy

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First of all, welcome new readers and commenters. I always love hearing from you, so don?t be shy! I gave a presentation on increasing energy [targeted at college students] this week as a part of a job interview. If you?re in college now or[...]

Where?s the energy?

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First…great news! Pam sent me her “Lunch and Learn” presentation. It’s a powerpoint slide show so if you have PP, check it out:  Go to the Nutrition page and look for “Tips from Pam on Dining Out”. I woke up[...]

ENERGY SPRING SALAD

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 Putting the crunch back into your life... Where is the sun? Where, for that matter, is Spring? Next Year? Maybe you are like me and feeling a little down with all the bad weather this French/Euro Spring is[...]

Homemade Energy Bars

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The seemingly endless array of energy bars, drinks, goos, gels, gummy bloks, and jelly beans on the market is mind boggling -- jelly beans and gummy bloks with added electrolytes and/or caffeine?? I used to work at a running store, and this[...]

Homemade Energy Bars

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Sweet and chewy Lara-type bars made with simple raw ingredients. These ones are made with dates, almonds and a hint of cocoa. 1/2 cup dates 1/3 cup almonds 2 tsp cocoa powder Place dates in a food processor and pulse until they form a[...]

Homemade Energy Bars

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Merry Christmas to all and to all a good night... I hope all of you are enjoying your Christmas weekend. I've been busy buying and wrapping gifts, planning our dinner menu and also making homemade gift's for the parents. Not too long[...]

Natural Energy Boosters

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With the onset of summer, it?s the neverending story of activities. Going to the Farmer’s Market and the dog park, weekends at the lake/beach, tending the garden, attending the ballet, exercising to keep that bathing suit body, evening[...]