Exercise fitness :

Fitness Tip: Tennis Elbow

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Tennis season is here! Here's another fitness tip for tennis elbow sufferers from Kalev: Personal Trainer Eric Walker: Tennis Elbow (officially known as lateral epicondylitis) is simply an inflamation of the lower outer edge of the humorus[...]

Fitness Tip: Signs of overtraining

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This is a guest post from Vancouver Personal Trainer Virgil Isaacs from Kalev: Personal Training Overtraining is a physical, behavioral and emotional condition that occurs when the volume and intensity of an individual?s[...]

What?s Your Fitness Color? Take the Quiz

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A re you old enough to remember having your “colors done?”  Wayyyyy back in the early 80′s I can remember people talking about going to parties where some sort of “trained professional” would analyze their skin[...]

2 Week Recap on the Eats and Fitness Update

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Happy almost weekend!  There is something so hopeful and fabulous about Friday that makes me all giddy for the weekend!  Don't you think so? As promised I wanted to give another update on our new eating plan since it has been 2[...]

Vegan Protein: FAQs, Sources Of, Weight Training & Exercise as a Vegan, Chocolate Vanilla Coffee Protein Shake

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Hi Friends!  Are you getting over The Hump ?  I hope your week has been smooth sailing and maybe you even had Monday off, so possibly a shorter week for you.  I have to teach a 5:30pm Hot Power Flow Class at the Gym[...]

Sporty

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So??! I?ve been very busy these past few weeks campaigning for my presidential bet ;p To my fb friends, I know that I?ve been pestering you with videos, pictures, and links? sorry about that but I need to at least try and introduce you to the man[...]

Thersdee.

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“Oh my gosh, there are so many things I want to do today.” - One of my favorite quotes. One of John’s least favorite. {This is your warning: expect total randomness from me today.} So I’m feeling a[...]

Start Moving!

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Photo by Norma_Desmond Calling out to all who are not doing any form of physical activity right now: what’s stopping you from getting active?! The awesome benefits of getting more active: Reduces risk of developing chronic[...]

{Home Cooking}

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I had a fantastic day at the gym this afternoon!!!  Started with 20 minutes on the treadmill {10 minutes running speed & 10 minutes walking speed} and I am just so happy that I ran at all :-)  Hopefully I can work up to running 20 minutes[...]

Short and Sweet

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